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World Health Organisation

“Future success in the workplace can only be achieved with a healthy, qualified and motivated workforce!”

The New LEAF (Lifestyle, Empowerment, Attitude, Food) programme takes an holistic approach, focusing on the health and well-being of your workforce by looking at issues such as eating habits, physical activity, sleep, stress, and personal and professional values and goals.
The New LEAF programme will focus on enhancing people’s work and personal lives through enabling participants to move forward with a new-found approach valuing their personal well-being, ultimately leading them towards a healthier and happier lifestyle.
The programme will be delivered in an informal “round table” setting offering plenty of opportunity for questions and discussion.
The programme has been designed by a Nutritionist, Nurse, Physical Therapist, Counselling Psychologist, Guidance Counsellor and General Practitioner – by professionals, for professionals.

Benefits of a healthy workforce:

A positive and caring image for your company
Improved staff morale
Reduced staff turnover
Reduced absenteeism
Increased productivity
Reduced healthcare and insurance costs
Reduced risk of fines and litigation

Comments from Teachers in Kilkenny Education Centre:

‘It was a lovely interval between the stresses of school and summer holidays with the kids. It’s more practical than mindfulness, which I also enjoyed. It’s important to look after ourselves, as teachers, in order to avoid burnout.’
Siobhan
‘A very varied week which energises and focuses you as an individual as I was feeling weary, and perhaps unmotivated, at the end of the busy school year’
Caoimhe
‘All tutors were excellent. It was great to hear all the expertise from people who know their topics very well and were very open to questions/discussions, etc. Lovely to have such a varied week too. I have taken something from each tutor that I will introduce into my lifestyle’
Karen
‘It was so nice to take a course to focus on the teacher’s health. It was also very refreshing to refocus the mind after a busy year’
Lisa
‘Course was very professional and informative – glad it wasn’t another course given by teachers for teachers!’
Anon
‘It was refreshing to do a course focused more on my own self and my wellbeing to come away refreshed and re-motivated, and therefore better able to do my job’
Michelle

Our Expert Advisory Panel

Marian Manning, MA, BSc.
Marian is the Founder/Director of Barrow Consultancy and Training and mastermind behind the New LEAF Programme.
Marian has always had a great interest in health and improvement through lifestyle, having seen the effects of an unhealthy lifestyle with many patients and families over the years.
Marian trained as a Nurse in London, where she practiced as a Diabetes Specialist Nurse. Marian has since been a health care trainer for over 10 years, and is passionate about improving the health of others.

Joe Manning, BA, H. Dip.
Joe is Director of Barrow Consultancy and Training. Joe has a Bachelor of Arts and Higher Diploma in Education from UCD, a Certificate in Training and Further Education, an Advanced Diploma in Personal and Executive Coaching Certificate, and a Certificate in Adult Guidance Theory and Practice from NUI Maynooth, as well as a Diploma in CIPD HR Management from Carlow Institute of Technology.
Joe believes that occupational health is as important as any other aspect, and that happiness at work improves overall mental and physical health. Joe is passionate about helping other find their passion and looks forward to the New LEAF Programme.

Vicky Nolan, BSc.
Vicky has a Bachelor of Science in Human Nutrition and has developed this lifestyle modification programme alongside Marian Manning since joining Barrow Training in July of this year.
Vicky has experience in working with adults who have conditions such as Type 2 Diabetes Mellitus and Cardiovascular Disease while working in the Department of Epidemiology & Public Health, UCC. It was through diet and lifestyle modifications that Vicky helped these participants to change their lives and she looks forward to doing the same on the New LEAF Programme.

Maureen Corr, RGN, BSc, Dip.
Maureen has worked for many years in various medical disciplines as a Registered General Nurse and as a Health & Safety Trainer. From Maureen’s experience working in Ireland, England and Scotland, she noticed a lack of professional support for patients and families experiencing both physical and psychological changes.
After studying for an honours degree in Psychology, Maureen further trained to become a qualified Integrative Humanistic Counsellor. Maureen has a deep interest in empowering others with issues around their physical and mental wellbeing and is very excited to work on the New LEAF Programme.

James Doyle, BB, MSc.
James, our Physical Therapist and Fitness Expert, is a Master of Science in Strength & Conditioning and Bachelor of Business (Honours) in Sports and Recreation Management.
James has recently started a new post with Irish Rugby and has previous experience in preparing Team GB athletes for Olympic and World Championships, as well as having worked with Bath Rugby, Carlow Hurling and the HSE.

Dr Richard Weyell, MBBS, DCH, DFSRH.
Richard is a GP in Cambridgeshire, UK. He has over 30years of experience as a doctor and has been at his current practice for over 24years.
He has particular interests in Women’s and Child Health and has developed a specialist interest in the management of addiction. It was here he learned the value of motivational interviewing to bring about change.
Richard is an enthusiastic supporter of lifestyle change to motivate his patients to lose weight and become healthier.

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