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To register your interest in this course please call: 059 9721416 or to write a message Click here

Course Information:

Aim: The purpose of this training is to equip the learner with the basic skills and competence required to assert themselves positively, to be able to stand up for their own or other’s rights in a calm and positive way, without being aggressive.

Participant Profile: Course is suitable for those who require confidence building and help in being able to honestly express themselves without anxiety.

Duration: Half day in a classroom setting

Training can be tailored to suit your specific needs and requirements.

Topics Covered:

  1. How to make a positive impact when communicating with others
  2. Equal, non-violent communication skills
  3. Individual communication style
  4. Passive, aggressive and assertive behaviour
  5. How to express your own opinions, feelings and needs with respect to others
  6. How to set healthy boundaries and manage emotions during conflict
  7. How to assertively say no and feel good about it
  8. How to effectively manage criticism


Entry Requirement: A strong level of spoken and written English required.
Assessment: Each learner will receive a Barrow Training Certificate of attendance which is valid for 2 years.
Tutor Profile: All tutors are highly qualified professionals.
Support: A range of accommodations and supports are available according to specific learner needs. One to one and email support available from tutors.
Resources: Learners receive a comprehensive resource pack that can be used as a reference during and after the course.
Booking Process & Fee: Booking Form available by email to admin@barrowtraining.ie or online at www.barrowtraining.ie. Discounts available if the course is booked and paid in full online.

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  1. Margaret Thompson January 20, 2019 at 11:20 pm - Reply

    Hi can i have a price for this half day course please and where ishe he venue? I’m in waterford.. thank you

  2. Dee June 13, 2019 at 8:48 am - Reply

    I have an interest in the assertiveness skills and stress management and wondering when the next one is and cost etc. many Thanks

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